Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soy protein isolate, potassium type
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soy protein isolate, potassium type has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy protein isolate, potassium type
96%
1%
3%
Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Protein Isolate, Potassium Type VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy protein isolate, potassium type have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 16.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy protein isolate, potassium type have 6.2 times more Calcium, 9.4 times more Copper, 10.6 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Sodium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 17.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.7 times more Fat, 35.7 times more Saturated Fat, 20.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.