Nutrient Comparison: Soy protein isolate, potassium type VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
- Both Soy protein isolate, potassium type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soy protein isolate, potassium type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soy protein isolate, potassium type has 11.9 times more Calcium, 29 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6 times more Sodium than Soy protein isolate, potassium type.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate, potassium type has 2.5 times more Energy and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber