Comparing Nutrients in 500 calories Soy protein isolate, potassium typeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Soy protein isolate, potassium type
156g
Frozen Roasted Potatoes with Salt
394g
Soy protein isolate, potassium type has 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Frozen Roasted Potatoes with Salt?
Soy Protein Isolate, Potassium Type VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate, potassium type or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
Both Soy protein isolate, potassium type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Soy protein isolate, potassium type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
500 calories of Soy protein isolate, potassium type have 4.7 times more Calcium, 11.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 15.1 times more Sodium than Soy protein isolate, potassium type.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate, potassium type have 15.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 25.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber