Nutrient Comparison: Soy protein isolate, potassium type VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate, potassium type versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
- Both Soy protein isolate, potassium type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soy protein isolate, potassium type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soy protein isolate, potassium type have 11.9 times more Calcium, 29 times more Iron and 3.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Sodium than Soy protein isolate, potassium type.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate, potassium type have 2.5 times more Energy and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 10.1 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber