Nutrient Comparison: Soy Cheese VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy Cheese has 1.7 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 19.2 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy Cheese has 3.7 times more Calcium, 8.8 times more Copper, 9.2 times more Iron, 11.4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 8.8 times more Selenium and 5.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 5.4 times more Energy, 73.6 times more Fat, 65.1 times more Saturated Fat, 12.9 times more Omega 3, 310.2 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6