Soy Cheese has 5.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Boiled Spears Frozen Broccoli?
Soy Cheese VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soy Cheese vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 137.5 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 103.3 times more Vitamin K than Soybean, curd cheese.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Boiled Spears Frozen Broccoli:
500 calories of Soy Cheese have 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 6.5 times more Sodium and 6.9 times more Water than Soybean, curd cheese.
Both Soy Cheese and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 13.7 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3 and 57.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Carbohydrate, 5 times more Sugars, more Fiber and 1.3 times more Protein than Soybean, curd cheese.
Both Soy Cheese and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6