Nutrient Comparison: Soy Cheese VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Brussels Sprouts:
- 1 kilogram of Soy Cheese has 1.6 times more Vitamin B2 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 38.5 times more Vitamin K than Soybean, curd cheese.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Brussels Sprouts:
- 1 kilogram of Soy Cheese has 4.5 times more Calcium, 5.4 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 10.5 times more Selenium and 4.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 3.5 times more Energy, 27 times more Fat, 18.9 times more Saturated Fat, 5.5 times more Omega 3, 89.6 times more Omega 6 and 3.7 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Soybean, curd cheese.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6