Nutrient Comparison: Soy Cheese VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 9.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Dried Beechnuts:
- 1 kilogram of Soy Cheese has 188 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Copper, 1.5 times more Manganese, 5.1 times more Potassium and 1.9 times more Sodium than Soybean, curd cheese.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 2 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Energy, 6.2 times more Fat, 4.9 times more Saturated Fat, 3.1 times more Omega 3, 4.6 times more Omega 6 and 4.9 times more Carbohydrate than Soybean, curd cheese.