Nutrient Comparison: Boiled Soybeans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Cassava:
- 1 kilogram of Boiled Soybeans has 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin E and 10.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B3 and 12.1 times more Vitamin C than Boiled Soybeans no Salt.
- 1 kilogram of Boiled Soybeans have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Cassava:
- 1 kilogram of Boiled Soybeans has 6.4 times more Calcium, 4.1 times more Copper, 19 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 10.4 times more Selenium and 3.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 32 times more Fat, 17.5 times more Saturated Fat, 35.2 times more Omega 3, 139.5 times more Omega 6, 1.8 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.6 times more Carbohydrate than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6