Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Cassava:
100 calories of Boiled Soybeans have 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B3 and 13 times more Vitamin C than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Soybeans no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Cassava:
100 calories of Boiled Soybeans have 5.9 times more Calcium, 3.8 times more Copper, 17.7 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 8.4 times more Phosphorus, 1.8 times more Potassium, 9.7 times more Selenium and 3.1 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 29.8 times more Fat, 16.3 times more Saturated Fat, 32.7 times more Omega 3, 129.8 times more Omega 6, 1.6 times more Sugars, 3.1 times more Fiber and 12.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein