Nutrient Comparison: Boiled Soybeans with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Soybeans with Salt has 1.7 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 74.2 times more Vitamin E than Boiled Soybeans with Salt.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Soybeans with Salt has 1.4 times more Iron, 1.8 times more Selenium and 237 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3