Nutrient Comparison: Boiled Soybeans with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Soybeans with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 74.2 times more Vitamin E than Boiled Soybeans with Salt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Soybeans with Salt have 1.4 times more Iron, 1.8 times more Selenium and 237 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Energy, 6.2 times more Fat, 3.2 times more Saturated Fat, 3 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3