Nutrient Comparison: Oil Roasted Almonds VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Soybeans:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Soybeans:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2.1 times more Potassium and 4.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy and 2.2 times more Fat than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3