Nutrient Comparison: Oil Roasted Almonds VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Roasted Soybeans:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Roasted Soybeans:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2.1 times more Potassium and 4.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy and 2.2 times more Fat than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soybeans offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3