Nutrient Comparison: Roasted Soybeans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Almond paste:
- 5 ounces of Roasted Soybeans have 1.2 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B2 than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Almond paste:
- 5 ounces of Roasted Soybeans have 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Roasted Soybeans and Almond paste contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste offer comparable quantities of Energy and Fat per five ounces.