Roasted Soybeans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Almond paste?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Almond paste:
- 100 calories of Roasted Soybeans have 5.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Vitamin B2 than Soybeans roasted without salt.
- 100 calories of Almond paste have insufficient amounts of Vitamin B6
- Both Soybeans roasted without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Almond paste:
- 100 calories of Roasted Soybeans have 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Calcium than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Soybeans have 1.4 times more Saturated Fat, 8.3 times more Omega 3, 2.2 times more Omega 6, 3.6 times more Fiber and 4.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste offer comparable quantities of Energy and Fat per 100 calories.