Nutrient Comparison: Roasted Soybeans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Almond paste:
- 14 ounces of Roasted Soybeans have 1.2 times more Vitamin B1, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B2 than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Almond paste:
- 14 ounces of Roasted Soybeans have 1.8 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Roasted Soybeans and Almond paste contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 1.4 times more Saturated Fat, 8.5 times more Omega 3, 2.3 times more Omega 6, 3.7 times more Fiber and 4.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.