Nutrient Comparison: Almond paste VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Almond paste as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Almond paste have 5.3 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 2.1 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 100 times more Sodium and 3 times more Zinc than Almond paste.
- Both Almond paste and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 60.3 times more Fat, 50.6 times more Saturated Fat, 8.3 times more Omega 3, 31.5 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Sugars than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 7.1 times more Protein than Almond paste.
- Both Almond paste and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6