Comparing Nutrients in 300 calories Almond pasteVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Almond paste
65.5g
Soy protein concentrate, produced by acid wash
92g
Almond paste has 1.4 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Soy protein concentrate, produced by acid wash?
Almond Paste VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Almond paste vs Soy protein concentrate, produced by acid wash:
300 calories of Almond paste have 2.1 times more Vitamin B2 than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 5.4 times more Vitamin B1, 5.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Almond paste as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soy protein concentrate, produced by acid wash:
300 kcal of Soy protein concentrate, produced by acid wash contain 2.9 times more Calcium, 3 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 139.6 times more Sodium and 4.2 times more Zinc than Almond paste.
Both Almond paste as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 43.2 times more Fat, 5.9 times more Omega 3, 22.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 1.6 times more Fiber and 9.9 times more Protein than Almond paste.
Both Almond paste and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6