Nutrient Comparison: Almond paste VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Almond paste has 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 3.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Almond paste as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Almond paste has 5.3 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 2.1 times more Calcium, 2.1 times more Copper, 6.7 times more Iron, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 100 times more Sodium and 3 times more Zinc than Almond paste.
- Both Almond paste and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 60.3 times more Fat, 50.6 times more Saturated Fat, 8.3 times more Omega 3, 31.5 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Sugars than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 7.1 times more Protein than Almond paste.
- Both Almond paste and Soy protein concentrate, produced by acid wash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6