Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Roasted Soybeans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Roasted Soybeans
64g
Oil Roasted Almonds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Soybeans?
Oil Roasted Almonds VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roasted Soybeans:
300 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2 and 2 times more Vitamin B3 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roasted Soybeans:
300 calories of Oil Roasted Almonds have 1.6 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Iron, 2.7 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Soybeans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3