Nutrient Comparison: Boiled Soybeans with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Almond paste:
- 14 ounces of Boiled Soybeans with Salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Soybeans with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Almond paste:
- 14 ounces of Boiled Soybeans with Salt have 3.2 times more Iron, 1.6 times more Potassium, 1.7 times more Selenium and 26.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Almond paste contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have 3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 5.7 times more Carbohydrate and 15.4 times more Sugars than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Almond paste offer comparable quantities of Omega 6 per 14 ounces.