Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Almond paste
Weight per 300 calories
Boiled Soybeans with Salt
174g
Almond paste
65.5g
Almond paste has 2.7 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Almond paste?
Boiled Soybeans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Almond paste:
300 calories of Boiled Soybeans with Salt have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 14.5 times more Vitamin E than Boiled Soybeans with Salt.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Almond paste:
300 calories of Boiled Soybeans with Salt have 1.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium, 70.1 times more Sodium and 2.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 1.3 times more Saturated Fat, 8 times more Omega 3, 2.1 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Carbohydrate and 5.8 times more Sugars than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Almond paste offer comparable quantities of Energy and Fat per 300 calories.