Nutrient Comparison: Boiled Soybeans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Soybeans with Salt has 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B5 and 34.8 times more Vitamin C than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Soybeans with Salt has 2.4 times more Calcium, 10.4 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 28.4 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium, more Selenium, 237 times more Sodium and 14.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Water than Boiled Soybeans with Salt.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 3.5 times more Energy, 59.8 times more Fat, 76.3 times more Saturated Fat, 66.4 times more Omega 3, 194.1 times more Omega 6, 2.7 times more Fiber and 20 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled Soybeans with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein