Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Navel Oranges
Weight per 500 calories
Boiled Soybeans with Salt
291g
Navel Oranges
1020g
Boiled Soybeans with Salt have 3.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Navel Oranges?
Boiled Soybeans With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Navel Oranges:
500 calories of Boiled Soybeans with Salt have 1.6 times more Vitamin B2 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B9, 122 times more Vitamin C and 1.5 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Soybeans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Navel Oranges:
500 calories of Boiled Soybeans with Salt have 3 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, more Selenium, 67.5 times more Sodium and 4.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium and 4.8 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 17 times more Fat, 21.7 times more Saturated Fat, 18.9 times more Omega 3, 55.3 times more Omega 6 and 5.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.3 times more Carbohydrate, 12.6 times more Sugars and 1.3 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6