Nutrient Comparison: Soy Nuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Canned Carrots with Salt:
- 1 kilogram of Soy Nuts has 23.7 times more Vitamin B1, 25.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 22.8 times more Vitamin B9, 1.7 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A than Dry-roasted Soybeans.
- 1 kilogram of Soy Nuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry-roasted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Canned Carrots with Salt:
- 1 kilogram of Soy Nuts has 5.6 times more Calcium, 10.4 times more Copper, 6.2 times more Iron, 28.5 times more Magnesium, 4.9 times more Manganese, 27 times more Phosphorus, 7.6 times more Potassium, 48.3 times more Selenium and 18.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 121 times more Sodium and 116.2 times more Water than Dry-roasted Soybeans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Nuts has 18 times more Energy, 113.8 times more Fat, 86.9 times more Saturated Fat, 131.2 times more Omega 3, 136.3 times more Omega 6, 5.2 times more Carbohydrate, 5.4 times more Fiber and 67.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein