Comparing Nutrients in 500 calories Soy NutsVS Canned Carrots with Salt
Weight per 500 calories
Soy Nuts
111g
Canned Carrots with Salt
2000g
Soy Nuts have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Nuts or Canned Carrots with Salt?
Soy Nuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Soy Nuts vs Canned Carrots with Salt:
500 calories of Soy Nuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9.4 times more Vitamin B3, 5.1 times more Vitamin B5, 8.9 times more Vitamin B6, 10.5 times more Vitamin C and 4.8 times more Vitamin K than Dry-roasted Soybeans.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Canned Carrots with Salt:
500 calories of Soy Nuts have 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.7 times more Manganese, 2.4 times more Potassium, 2173.2 times more Sodium and 2086.7 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 6.3 times more Fat, 4.8 times more Saturated Fat, 7.3 times more Omega 3, 7.6 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Carbohydrate and 3.3 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6