Nutrient Comparison: Soybeans VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Soybeans has 8.2 times more Vitamin B1, 43.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 37.5 times more Vitamin B9, 85 times more Vitamin E and 21.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin C than Raw Soybeans.
- Both Soybeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Soybeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Soybeans has 55.4 times more Calcium, 8.8 times more Copper, 50.6 times more Iron, 12.7 times more Magnesium, 18.2 times more Manganese, 16 times more Phosphorus, 4.7 times more Potassium, 59.3 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Water than Raw Soybeans.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 5.1 times more Energy, 199.4 times more Fat, 110.9 times more Saturated Fat, 133 times more Omega 3, 310.2 times more Omega 6, 1.5 times more Carbohydrate, 8.1 times more Sugars, 5.2 times more Fiber and 19.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6