Nutrient Comparison: Roasted Soybeans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Broccoli Raab:
- 1 kilogram of Roasted Soybeans with Salt has 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.1 times more Vitamin A, 1.6 times more Vitamin B1, 9.2 times more Vitamin C, 1.8 times more Vitamin E and 4.4 times more Vitamin K than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Broccoli Raab:
- 1 kilogram of Roasted Soybeans with Salt has 1.3 times more Calcium, 19.7 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 7.5 times more Potassium, 19.1 times more Selenium, 4.9 times more Sodium and 4.1 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.5 times more Water than Roasted Soybeans with Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 21.3 times more Energy, 51.8 times more Fat, 44.3 times more Saturated Fat, 9 times more Omega 3, 436 times more Omega 6, 10.6 times more Carbohydrate, 11.1 times more Sugars, 6.6 times more Fiber and 12.2 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6