Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Broccoli Raab
Weight per 500 calories
Roasted Soybeans with Salt
107g
Broccoli Raab
2273g
Roasted Soybeans with Salt have 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Broccoli Raab?
Roasted Soybeans With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 279.3 times more Vitamin A, 34.5 times more Vitamin B1, 19 times more Vitamin B2, 18.5 times more Vitamin B3, 15.2 times more Vitamin B5, 17.5 times more Vitamin B6, 8.4 times more Vitamin B9, 195.7 times more Vitamin C, 38 times more Vitamin E and 94.7 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 16.7 times more Calcium, 11.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Sodium, 5.2 times more Zinc and 1011.8 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Broccoli Raab contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 2.4 times more Fat, 2.1 times more Saturated Fat and 20.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.4 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6