Comparing Nutrients in 500 calories Broccoli RaabVS Soy Nuts
Weight per 500 calories
Broccoli Raab
2273g
Soy Nuts
111g
Dry-roasted Soybeans have 20.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy Nuts?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Soy Nuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Soy Nuts:
500 calories of Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 23.6 times more Vitamin B3, 13.9 times more Vitamin B5, 15.5 times more Vitamin B6, 8.3 times more Vitamin B9, 89.6 times more Vitamin C and 123.6 times more Vitamin K than Soy Nuts.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Soy Nuts:
500 calories of Broccoli Raab have 15.7 times more Calcium, 11.1 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 336.8 times more Sodium, 3.3 times more Zinc and 2361.1 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Soy Nuts contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.7 times more Omega 3, 2 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2.2 times more Fat, 1.8 times more Saturated Fat and 18.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Soy Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6