Nutrient Comparison: Sprouted Soybeans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Boiled Red Kidney Beans:
- 1 kilogram of Sprouted Soybeans has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Soybeans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Boiled Red Kidney Beans:
- 1 kilogram of Sprouted Soybeans has 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.2 times more Potassium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Iron and 2 times more Selenium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Soybeans has 13.4 times more Fat, 12.9 times more Saturated Fat, 2.6 times more Omega 3, 31.2 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Carbohydrate and 6.7 times more Fiber than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6