Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	11.4% 330kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 5.57g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	50% 19g	38g per day for Men 19-50 years
Protein	51% 28.6g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	64.7% 582μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	111% 33.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.3% 197μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.7% 490IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	124% 1240mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	1298% 584μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25% 931g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.9 times more Vitamin A, 3.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium and 3.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 3.6 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.