Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt

Weight per 300 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 909g
• Tomatoes in Juice with Salt: 1875g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.6g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	50% 65g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 5.06g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.55g	94% 35.6g	38g per day for Men 19-50 years
Protein	46.4% 26g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	58.8% 529μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	101% 30.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	420% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74.2% 445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	113% 1127mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.3% 4.2mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	82.2% 1.9mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	1180% 531μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.6% 291mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	32% 1091mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	32% 17.6μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	22.4% 336mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	23% 847g	48% 1777g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Vitamin B1, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium, 6.4 times more Sodium and 2.1 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1 times more Fat and 1.8 times more Protein than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Carbohydrate, 12.8 times more Sugars, more Fructose and 7.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.