Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Carrots:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Carrots:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4.1 times more Calcium, 11.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Selenium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.1 times more Manganese, 1.6 times more Potassium and 1.3 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 46 times more Omega 3, 4.1 times more Omega 6, 2.1 times more Sugars and 2.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 4.3 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one kilogram.