Comparing Nutrients in 300 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Boiled Carrots
Weight per 300 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
638g
Boiled Carrots
857g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Boiled Carrots?
Lets compare vitamin content per 300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Carrots:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 18.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 5.1 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Boiled Carrots:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus and 1.8 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.8 times more Manganese, 2.2 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Carrots contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 34.3 times more Omega 3, 3.1 times more Omega 6, 1.5 times more Sugars and 2.1 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 5.8 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6