Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 13.7 times more Calcium, 1.2 times more Phosphorus and 3.8 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Red Potatoes contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.1 times more Omega 3, 7.3 times more Omega 6 and 5 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.9 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6