Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Baked Red Potatoes
Weight per 500 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 112.9 times more Vitamin A, 7.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Red Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 25.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 7.1 times more Sodium and 2.1 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Manganese and 2 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.7 times more Omega 3, 13.5 times more Omega 6, 9.2 times more Sugars and 1.7 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6