Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.1 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 6.2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Manganese and 8.7 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 46 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one kilogram.