Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.4 times more Sodium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 6.2 times more Calcium, 1.8 times more Iron and 7.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.