Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Canned Tomatoes With Green Chilies VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium, 14.4 times more Sodium, 2.9 times more Zinc and 2.3 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.7 times more Calcium and 3.2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.7 times more Fat and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.