Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 13.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3.3 times more Calcium, 2.4 times more Copper, 2.8 times more Phosphorus and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Iron, 1.8 times more Potassium and 3.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 4.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 16.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.