Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 16.5 times more Vitamin A, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more Calcium, 2 times more Copper, 2.4 times more Phosphorus and 2.4 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium and 4.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.6 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Omega 3, 10.7 times more Omega 6, 1.3 times more Sugars and 19.6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber