Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Cassava
Weight per 500 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cassava?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cassava?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cassava:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 221.8 times more Vitamin A, 1.5 times more Vitamin B1, 13.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 6.9 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cassava:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 26.4 times more Calcium, 7.2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 11.7 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 14.8 times more Sodium and 5.4 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.8 times more Sugars and 6.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.