Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 61 times more Vitamin A, 3.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3.2 times more Phosphorus, 2.4 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Magnesium, 2.6 times more Potassium and 3.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.1 times more Sugars and 1.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Energy, 4.5 times more Carbohydrate and 9 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.