Nutrient Comparison: Cassava VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs SILK Plain, soymilk:
- 100 grams of Cassava have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cassava vs SILK Plain, soymilk:
- 100 grams of Cassava have 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 7.7 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 3.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.9 times more Energy, 11.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 1.5 times more Sugars and 2.1 times more Protein than Raw Cassava.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber