Nutrient Comparison: Cassava VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs SILK Plain, soymilk:
- 1 pound of Cassava has 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cassava vs SILK Plain, soymilk:
- 1 pound of Cassava has 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 7.7 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 3.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.9 times more Energy, 11.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 1.5 times more Sugars and 2.1 times more Protein than Raw Cassava.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber