Nutrient Comparison: Cassava VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs SILK Plain, soymilk:
- 14 ounces of Cassava have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs SILK Plain, soymilk:
- 14 ounces of Cassava have 1.3 times more Magnesium, 2.2 times more Potassium and 1.4 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 7.7 times more Calcium, 1.6 times more Iron, 3.3 times more Selenium, 3.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.9 times more Energy, 11.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.5 times more Sugars and 2.1 times more Protein than Raw Cassava.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber