Comparing Nutrients in 500 calories CassavaVS SILK Plain, soymilk
Weight per 500 calories
Cassava
313g
SILK Plain, soymilk
1220g
Cassava has 3.9 times more energy per 100g than SILK Plain, soymilk. It has above average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or SILK Plain, soymilk?
Cassava VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Cassava vs SILK Plain, soymilk:
500 calories of Cassava have more Vitamin C than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 17.1 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cassava vs SILK Plain, soymilk:
500 kcal of SILK Plain, soymilk contain 30 times more Calcium, 6.4 times more Iron, 3 times more Magnesium, 1.8 times more Potassium, 12.8 times more Selenium, 13.7 times more Sodium, 2.9 times more Zinc and 6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3 times more Carbohydrate than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 23 times more Fat, 5.7 times more Sugars and 8.3 times more Protein than Raw Cassava.
Both Cassava and SILK Plain, soymilk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein