Cooked Frozen Carrots VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs SILK Plain, soymilk:
- 500 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs SILK Plain, soymilk:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Iron, 1.7 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 3.2 times more Calcium, 1.3 times more Magnesium and 3.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.6 times more Carbohydrate, 1.8 times more Sugars and 9.1 times more Fiber than SILK Plain, soymilk.
- While 500 kcal of SILK Plain, soymilk contain 2.2 times more Fat and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Plain, soymilk offer comparable quantities of Energy per 500 calories.